Please note that while massage therapy can offer temporary relief, it is not a replacement for physiotherapy. Any persistant aches and pains should always be medically examined by your GP or a physiotherapist.
EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your nervous system, which increases feel-good endorphins in the brain.
In one study, people who received a foot massage after surgery to remove their appendix reported having less pain and using fewer painkillers.
RELIEVE HEEL DISCOMFORT
When we feel pain, our natural response is to rub the area. We instinctively know that massage can help temporarily relieve all kinds of aches and pains.
By rubbing the heel, arch, and surrounding areas, you can stimulate blood flow to the area, loosen tight muscles and temporarily diminish the pain signals from your nerve endings, all which will give yourself short-term relief from the discomfort.
PROMOTE HEALTHIER FEET
Regular foot massages are great for keeping your muscles and tissues healthy.
Whether you’re having a professional massage or rubbing your own feet at home, this is also a great opportunity to regularly check for other foot problems such as sores, corns or ingrown toenails.
IMPROVE CIRCULATION
Most of us spend a lot of our time sitting down nowadays, which means the muscles in our feet rarely get exercise.
Massage is great for stimulating blood flow, and giving yourself a regular 10-20 minute session before bed can significantly improve circulation in the legs and feet.
HELP PREVENT FOOT AND ANKLE INJURIES
Not only can massage can aid recovery after an injury, but it can also help to prevent future injuries too.
Frequent massages contribute to maintaining the strength and flexibility of your feet and ankles, thereby reducing the risk of foot and ankle injuries that are prevalent among athletes or individuals engaged in high-intensity exercise routines.
REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY
Foot massage has been found to encourage feel-good endorphins and promote better sleep and relaxation. One study found that foot massage could even reduce depression and anxiety levels
The research specifically examined the impact of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.
LOWER BLOOD PRESSURE
Massage calms the sympathetic nervous system, responsible for the fight-or-flight response, fostering a sense of safety and relaxation that could potentially influence blood pressure. While studies on massage’s effects on blood pressure are still in preliminary stages, the initial findings appear promising.
A recent 2021 study found that foot and back massage was effective in lowering blood pressure and improving sleep quality in women with hypertension.
REDUCES EDEMA DURING PREGNANCY
Some research suggests that foot massage and reflexology might help relieve foot and ankle swelling during pregnancy.
While mild swelling in the foot and ankle is typical during pregnancy, abrupt and painful swelling, particularly in a single leg, might signal a blood clot or elevated blood pressure. It is crucial to consult your GP before considering massage therapy as a treatment option.
PROMOTES BETTER SLEEP
The many benefits of foot massage can also help you sleep better.
A soothing foot massage just before bed is great for helping the body unwind, improving blood circulation and relaxing your nerves, all resulting in a more peaceful sleep.
