Foot massage

Foot massage

Gel nails: A complete guide to an exceptional manicure

With short, damaged, brittle or soft nails, the quest for the perfect manicure can seem endless. Fortunately, gel nail technology offers an elegant, long-lasting solution for impeccable hands. Find out all you need to know about this little-known method. Thanks to their unique composition and application method, gel nails open up new possibilities. This technique, which combines art and science, not only visually transforms nails but also gives them new life, strengthening and protecting the natural structure of the nail beneath. Whether the aim is to lengthen short nails, strengthen …
Foot massage

Health benefits of a foot massage

Please note that while massage therapy can offer temporary relief, it is not a replacement for physiotherapy. Any persistant aches and pains should always be medically examined by your GP or a physiotherapist. EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING Foot massaging activates your nervous system, which increases feel-good endorphins in the brain. In one study, people who received a foot massage after surgery to remove their appendix reported having less pain and using fewer painkillers. RELIEVE HEEL DISCOMFORT When we feel pain, our natural response is to …